Simple Ways to Support Your Mental Health at Work and at Home

A Simpler Way to Think About Mental Health When people think about improving their mental health, they often picture big changes: a new routine, a complete reset, or finally getting everything “on track.” But most of the time, that approach doesn’t last. Big goals can feel motivating at first, but they are hard to maintain. […]

Workplace Mental Health Strategies for Employers

Rethinking Workplace Mental Health: A Practical Approach for Employers Mental Health Awareness Month is often filled with new initiatives, resources, and reminders to prioritize well-being. But for many organizations, the real challenge isn’t awareness, it’s sustainability. Employees today are not just managing workloads. They are navigating a constant stream of decisions, notifications, responsibilities, and expectations […]

Resetting Team Expectations

Teams are rarely static. New hires join. Key contributors exit. Roles evolve. Priorities shift. Even when changes seem manageable individually, their combined impact can quietly alter the way a team functions. When expectations aren’t reset to match those changes, misalignment builds. Over time, that misalignment shows up as tension, fatigue, and declining performance — not […]

April 2026: Employee Benefits Compliance Brief

An exclusive UBA Partner Firm monthly newsletter, focusing on one of your most important responsibilities — employer compliance. Employer Priorities DOL Extends PBM Fee Disclosure Rule Comment Period The Department of Labor has extended the deadline to April 15, 2026, for comments on its proposed rule requiring greater transparency in pharmacy benefit manager (PBM) compensation. […]

Guiding Better Benefit Decisions

Employees don’t experience their benefits all at once. They encounter them in moments — when a bill arrives, when a provider is chosen, or when an unexpected health issue surfaces. Yet, benefits communication is still heavily focused on enrollment, leaving employees without guidance when decisions are made. That gap can be costly. Over 60% of […]

Managing Digital Fatigue in the Always-On Workplace

Constant connection has become the norm and is quietly reshaping how employees experience their workdays. From back-to-back meetings to nonstop notifications, the modern work environment often leaves little room for mental recovery. While technology has improved efficiency and flexibility, it has also introduced a new kind of strain: digital fatigue. Studies suggest the average employee […]

Managing AI Use in the Workplace Without Stifling Innovation

Artificial intelligence is already part of the workplace. Employees are using generative tools to draft emails, summarize documents, build presentations, analyze data, and accelerate research. In many cases, these tools appeared before organizations had formal policies in place. The result is a familiar tension: leadership recognizes the productivity benefits of AI, but concerns remain around […]